NAMI Hearts+Minds is a wellness program designed to educate and empower individuals to better manage their health, mentally and physically.  In this session, we will discuss the basics of implementing and sustaining the program in your local community.

Objectives:
1)Have a basic understanding of how to Implement H+M in your community
2) Understand how H+M can augment other courses and support groups
3) Experience how making little changes can have a big impact on your mental health and physical wellbeing